Come as you are. Everyday you range differently. Yoga is a practice that is full of love, peace and goodness. There is no expectation, no attachments, no judgement. You will learn so much from yourself. It will enhance your life so you can be a better you, whoever you are. You will be better at saying, “I am.” Yoga in the body is: balance, flexibility, strength; in the mind is: faith, self-control, determination, concentration, patience. No one owns yoga — yoga is you — you own that. Whenever you feel an excuse not to come to class, let it go, do the yoga.