New Class: Gentle Yoga / Yoga Nidra
August 24 @ 5:30 pm - September 29 @ 10:30 am
Join Connie for this deeply restorative class of gentle yoga postures with yoga nidra, a guided “sleep meditation,” which will take you into a state of profound relaxation for greater health and wholeness in mind, body and spirit. Beginners are welcome. No experience needed!
Thursdays at 5:30 pm
Fridays at 10 am