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Bikram Yoga Mesa – Special Yoga Event to Welcome Autumn
“Balance of Light” Meridian Yin Sequence

 The daylight hours are growing shorter and our shadows are growing longer. Perhaps there is a feeling of fall in the early morning air? With Autumn’s approach, we prepare for the release of the steadiness of summer by embracing the changing season, the cooler temperatures, and the fading light. Autumn is a time for letting go. A time for relaxation. An opportunity to reflect on all of the fiery activity of summer. Come join us in welcoming the new season with a “Balance of Light Meridian Yin” class. Through a series of restorative postures, we will prime our bodies to energetically harmonize with the gentle energy of Autumn. Yin sequences are excellent for joint flexibility and mobility, and to de-stress and relax the bodymind.

This all-levels class will include a series of soft stretches held for longer periods of time. Specific meridians in the body are targeted in poses to attune to the elemental energy of the upcoming season.

(Some props will be available, but if you have specific props you prefer, such as pillows, blocks, straps, or blankets, feel free to bring them).

Cost: $5 donation appreciated but not expected